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Keith LaGrone
Deep Tissue smoothed out on the Swedish tip with a Sports feel appeal.

Services & Rates

Reposturing Dynamics

What is Reposturing Dynamics?

Created by Aaron Parnell, Reposturing Dynamics is a deep, structural technique to bring the body back to it's natural alignment through a combination of intense stretching and massage, while working with the breath.  Restoring the body's natural alignment pattern helps to relieve pain and tension and increase flexibility. The overall concept of Reposturing Dynamics can be  a lot of information to digest at one time, but it can be simplified to a few bullet points:

  • Muscles relax when they are stretched

  • Muscles relax when they are massaged

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Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
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Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
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Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

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